Sleep, keep the good stature seven 8 hour    

A result of study that the Canadian sleep expert announces reveals,people control the time of sleep of every day in seven or eight hours,help to keep good figure most. It may cause the fat to sleep fewer than6 hours or over 8 hours. The research paper is issued on the medicalmagazine " sleep " published on April 1.

It is not good to sleep too few too much

This research is launched by the researchers of university of Lavalle of Quebec of Canada.

They choose 276 ages and are between 21 years old to 64 years old, theexperimental subjects of the sex, physique with different index, surveythe people's sleep and physique state. The physique index is that onekind uses many kinds of indexes to confirm the overweight or fatmeasurement standard or not. The result of study shows, is right amountof sleep time in 7-8 hours. Researchers find, during 6 years, receivethe person sleeping fewer than 7 hours in investigators and increaseabout 2 kilograms than appropriate amount of sleep person's weight, andexcessive person's weight of those sleeps increases about 1.58kilograms.

They find person who does not have enough sleep and sleep gettingexcessive 6 year weight increase kilogram of possibilities part louderby 35% and 25% than sleep appropriate amount of person still, developinto the fat danger and part 27% and 21% high.

Influence appetite and full belly to be grateful and plain

The past research indicated, the sleep amount influenced the weightbecause it will influence the secretion level of human hormone,especially influence those hormone related to appetite and full bellysense. Insomnia will also lead to the fact those inhibit food intake ofhigh heat the hormone secretion level that want drops.

It is a kind of hunger signal released by the stomach that growthhormone releases peptides. Researcher find up to person for 8 hour bytime compared with sleep, sleep have human body for 5 hour growthhormone release proportion of peptide 15% higher only every night.

Not having enough sleep besides increasing the hungry sense, it causesenergy in daytime to be insufficient to know to people, influence andwork and live normally. Tin Box Dvd Box Wholesale Tin Containers Cd Box Supplier Leather Handbag   Pet Carrier Leather handbags  Super Talent| Flash Drive| Flash Card| Memory Module| USB Drive| SUB Contracting| Moreover compared with appropriate amount of sleep person, sleep forfewer than because person for 5 hour suffer from cardiovascular diseasedeath have louder probabilities 5 hour time.

Get up on time and sleep on time

Fort university sleep in the center Horn, Jim of director, pressgang ofBritish, say sleep those excessive or insufficient person needn't tooanxious either, "many evidences indicate, the deficiency of time ofsleep is 5 hours every night, may lead to the fact the weightincreases, but its pace of change is very slow, it takes several years" . He still proposes people on no matter workday or weekend, get up,sleep on time every day, this facilitates improving sleep quality. Itis neither in addition nor before it sleep for bubble pieces of bath orlast reading,can body and minds relaxed,it let you not had a goodsleep.

And the sleep expert proposes, don't watch TV on the bed, had betternot dip in stimulating materials such as alcohol, caffeine,chocolate,etc.. People should not take exercises in the evening either.If feel difficult to fall asleep, had better get up and do some andlook like and study this kind of relaxed activity, go to bed again insleepiness until feeling.